26.9.14

Strength: Kettlebell complex
E2MOM for 14 minutes (7 rounds):
10 two-handed swings
6 snatches (left)
6 snatches (right)
6 cleans (left)
6 cleans (right)

Metcon: For time:
400m run, 3 min rest
800m run, 3 min rest
2000m run