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WORKOUT OF THE DAY

26.8.20

25/8/2020

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“Goat Day”
Every 90 sec x 10
1. Rd: Movement 1
2. Rd: Movement 2

Metcon:
4 rounds for time:
50m 1-Arm KB Farmers Walk 32/24kg
6 strict Pullups
12 Burpees to Target (15cm above reach)
18 Alt. Renegade Rows 22.5/15kg

Core: 
3 rounds, not timed:
20 Standing Landmine Russian twist, 10R/10L 
15 weighted reverse snow angels
10 V-Ups
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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit