26.8.20

“Goat Day”
Every 90 sec x 10
1. Rd: Movement 1
2. Rd: Movement 2

Metcon:
4 rounds for time:
50m 1-Arm KB Farmers Walk 32/24kg
6 strict Pullups
12 Burpees to Target (15cm above reach)
18 Alt. Renegade Rows 22.5/15kg

Core: 
3 rounds, not timed:
20 Standing Landmine Russian twist, 10R/10L 
15 weighted reverse snow angels
10 V-Ups