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WORKOUT OF THE DAY

26.8.17

25/8/2017

 
Alternating “On the Minute” x 12 (6 Rounds):
Odd Minutes – 3 Power Cleans
Even Minutes – 3 Push Jerks

In Teams of 2, for time:
80 Slamballs
40 Wallballs with Slamball
80 Partner-Situps with 20/14lbs Medball
40 Wallballs 20/14lbs
80 Handrelease Pushups
40 Box Jump Overs

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos