26.8.16

1.) "The Chief"
5 Rounds of:
3 min AMRAP
3 Power Cleans 60/43kg
6 Pushups
9 Air Squats
Rest 1 min between rounds

Rest 4 min

2.) Overhead Squat - Heavy Single
Take 7:00 to build to a heavy single.
Aim to build to 110% of your best Snatch.