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WORKOUT OF THE DAY

26.8.15

25/8/2015

 
5x2 Clean Pull
3x2 Hang Power Clean
3x2 Push Press
3x2 Push Jerk

Benchmark Day:
"Grace"
Auf Zeit:
30 Clean and Jerk 61/43 kg
Time cap 8 min

Scaling:
50/35kg
35/20kg Beginner (Intro)



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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos