CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos

WORKOUT OF THE DAY

26.8.14

25/8/2014

Skill: KB clean ein-/zweiarmig

Strength: Ring dips 4x3

Auf Zeit:
-20 thruster 40/25kg
-20 double unders
-20 front squat 40/25kg
-40 double unders
-20 back squats 40/25kg
-60 double unders

Comments are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Partner:

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos