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WORKOUT OF THE DAY

26.8.14

25/8/2014

 
Skill: KB clean ein-/zweiarmig

Strength: Ring dips 4x3

Auf Zeit:
-20 thruster 40/25kg
-20 double unders
-20 front squat 40/25kg
-40 double unders
-20 back squats 40/25kg
-60 double unders

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos