Dynamic Effort Lower Body Day
Strength: - Box Squat with Straight Bar @60% + 25% Band Tension - 10x2
- Squat Top Set
- Speed Pulls: Conventional 1" Deficit Deadlift @50% + 20% Chains - 10x1
- Bulgarian Split Squats with DBs - 3x10 Per Leg
Plank Against Band - 3x1 Minute
20 Wall Balls
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