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WORKOUT OF THE DAY

26.7.17

25/7/2017

 
Skill: Pistols

For time:
2 rounds
500m row
5 Bar Muscle ups/ 10 C2B Pullups
2 rounds
400m run
10 Deadlifts
2 rounds
50 DU
10 HSPU
TC 20 min


Cool down 800m jog + Mobility work.

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  • Home
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  • TRAINING
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  • CrossFit
  • Stundenplan & Abos