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WORKOUT OF THE DAY

26.7.16

25/7/2016

 
Core work:
Tabata (6x20/10sec)
Arch hold Tabata (6x20/10sec)
Hollow hold

In Teams of 2:
In 30 min: Row for max cal
Switch every 50 cal

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos