26.6.2020

Strength: 
1) Snatch: 10 rounds –
Every 80 seconds, complete:
-1 Snatch (90-95% 1 RM)

2) Clean and jerk: 10 rounds –
Every 80 seconds, complete:
-1 Clean and jerk (90-95% 1 RM)

3) Front squat:
Work up to a 3 RM

Metcon:
Complete 50-40-30-20-10 reps for time of:
-Double unders
-Sit ups

Between each round, perform a 25m walking lunge. For example, perform 50x DU + 50x Sit ups + 25m lunge, then 40x DU + 40x sit ups + 25m lunge, etc.