26.6.14

CrossFit:
Im 2er Team:
2 Runden auf Zeit:
60 Calorie Row
70 Wallballs 20/14
80 Box Jump Overs 60/50 cm
90 Double Unders

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Weightlifting:
Snatch Deadlift
1 Set of 1 Rep @ 60/70/80/85/90/95%
2 Sets of 1 Rep @ 100%

Behind the Neck Snatch Grip Push Press + Overhead Squat
3 Sets of 3 B.N.Sn.G.P.Pr. + 2 Oh.S. @ 70%

Power Snatch
1 Set of 2 Reps @ 60%
4 Sets of 3 Reps @ 70%

Snatch 
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%

Snatch Pull + Vertical Jump 
1 Set of 2 Sn. Pu. + 2 Vert. Jmp. @ 90%
3 Sets of 2 Sn. Pu. + 1 Vert. Jmp. @ 100%