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WORKOUT OF THE DAY

26.5.18

25/5/2018

 
For Time (with a Partner)
3 Rounds of:
22 Kettlebell Box Step-Ups 2 x 24/16 kg on 20“ Box
16 Strict Pullups
32 Thrusters 50/35 kg
Then,
220 Burpees
TC 35 min

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos