26.5.15

Strength week 4 (Deload week): Benchpress 5x 40%/50%/60% of 1 RM

Team Wod Regionals 2015 Event 2:

In teams of 3 for time
175 Snatches
25 Rope climbs
115 Thrusters

Male: S:35kg & T:52.5kg
Female: S:25kg & T:35kg


Time cap 25 min