26.5.14

Mobility Exercise of the week: Wrist flexibility (Mwod Episode 145 ab 5:45)

Strength: 3 Deadlifts with 70/80/85/90/90 % 1RM

AMRAP in 10 min:
3 bar muscle-ups (Scale: 3 pullups + 3 Ring Dips)
10 Thrusters 45/30kg