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WORKOUT OF THE DAY

26.5.14

25/5/2014

 
Mobility Exercise of the week: Wrist flexibility (Mwod Episode 145 ab 5:45)

Strength: 3 Deadlifts with 70/80/85/90/90 % 1RM

AMRAP in 10 min:
3 bar muscle-ups (Scale: 3 pullups + 3 Ring Dips)
10 Thrusters 45/30kg

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