26.4.18

Dynamic Effort Lower Body Day
Strength: 
-Back Squat @55% + 25% Hanging Chains, No Box - 10x2
-Squat Straight Weight Top Set 8 reps (+5kg from last week)
Accessory:
-Straight Bar Arch Back Good Morning to Full Extension (top), Max Band Tension from Front - 3x15
Core/Abs:
-Heavy Banded Standing Static Hold in Ab/Crunch Position - 2 Sets: 45 sec Middle, 30 Seconds Per Side (Obliques)

WOD:
Benchmark Day:
"Isabel"
For time:
30 Snatch 61/43 kg
Time cap 8 min

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