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WORKOUT OF THE DAY

26.4.16

25/4/2016

 
Squat 5/3/1

3 rounds, 60sec work/exercise
Ball slams (reps)
Parallettes shoot thru (reps)
Shuttle run 5m (reps x 2)
Ring L-Sit/hold (sec)

Toes to bar (reps)

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  • Home
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  • TRAINING
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