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WORKOUT OF THE DAY

26.3.14

25/3/2014

 
Mobility Exercise of the Week: Hamstring and Triceps smash with barbell

Skill: Muscle up skills

Auf Zeit:
5 OH Squat 40/25kg
10 Ring Dips
5 OH Squat 40/25kg
20 Pullups
5 OH Squat 40/25kg
30 KB Swings 24/16kg
5 OH Squat 40/25kg
40 Pushups
5 OH Squat 40/25kg
50 Situps



Time Cap: 20 min!

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  • Home
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