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WORKOUT OF THE DAY

26.3.14

25/3/2014

 
Mobility Exercise of the Week: Hamstring and Triceps smash with barbell

Skill: Muscle up skills

Auf Zeit:
5 OH Squat 40/25kg
10 Ring Dips
5 OH Squat 40/25kg
20 Pullups
5 OH Squat 40/25kg
30 KB Swings 24/16kg
5 OH Squat 40/25kg
40 Pushups
5 OH Squat 40/25kg
50 Situps



Time Cap: 20 min!

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit