26.3.14

Mobility Exercise of the Week: Hamstring and Triceps smash with barbell

Skill: Muscle up skills

Auf Zeit:
5 OH Squat 40/25kg
10 Ring Dips
5 OH Squat 40/25kg
20 Pullups
5 OH Squat 40/25kg
30 KB Swings 24/16kg
5 OH Squat 40/25kg
40 Pushups
5 OH Squat 40/25kg
50 Situps


Time Cap: 20 min!