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WORKOUT OF THE DAY

26.2.19

25/2/2019

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100 SU then 20 DU on the minute with singles in the remaining time x 4 min

4 Rounds NFT of :
30 sec Lsit + 15 ring rows

WOD:
EMOM x 20 min
1. Min: 15/12 cal Row or Air Bike 
2. Min: 2 snatch - ahap
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