26.2.16

Es ist so weit: Der Fitnesstest des Jahres!!!

CrossFit Games Open 16.1

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. / 7.5m overhead walking lunge
8 burpees
25-ft. / 7.5m overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. / 43kg
Women lunge 65 lb. / 29kg
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. / 7.5m front rack walking lunge
8 burpees
25-ft. / 7.5m front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb. / 20kg
Women lunge 35 lb /15kg​