Es ist so weit: Der Fitnesstest des Jahres!!!
CrossFit Games Open 16.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. / 7.5m overhead walking lunge 8 burpees 25-ft. / 7.5m overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. / 43kg Women lunge 65 lb. / 29kg Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. / 7.5m front rack walking lunge 8 burpees 25-ft. / 7.5m front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. / 20kg Women lunge 35 lb /15kg Comments are closed.
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