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WORKOUT OF THE DAY

26.2.14

25/2/2014

Skill: Handstand 5x20 sek

WOD 1: AMRAP 6 min
- 2 Snatch
- 10 box jumps

3 min Pause

WOD 2: AMRAP 6 min:
- 5 Ring Dips
- 12 KB swings

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Home
- Kontakt
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WOD
Lockdown Home WODs
Schnuppertraining
INTRO
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- Was ist Fitness/CrossFit?