CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

26.2.14

25/2/2014

Skill: Handstand 5x20 sek

WOD 1: AMRAP 6 min
- 2 Snatch
- 10 box jumps

3 min Pause

WOD 2: AMRAP 6 min:
- 5 Ring Dips
- 12 KB swings

Comments are closed.