2.6.18

AMRAP (with a Team of 3) in 30 minutes
“Toe Drag”
3,000/2,400 Meter Row 
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters 43/30kg
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters 50/35kg
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters 55/38kg

Athletes will start by completing the row buy-in (when using the AirBike: 7000m). This only happens once today, with the rest of the time spent completing the triplet. The thruster weight increases each round. These should be weights that athletes are capable of completing 21+, 15+, and 9+ repetitions unbroken respectively. It is ok if teams have multiple barbells if athletes are using different weights to ensure everyone hits the correct stimulus. If athletes happen to get past the final barbell, they will repeat the toes to bar, burpees, and then add 10/5kg to the barbell. Teams of 1 man and 2 women will complete 2,600 Meters, while teams of 2 men and 1 woman will complete 2,800 Meters.