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WORKOUT OF THE DAY

2.6.16

1/6/2016

 
Press 5/3/1 Deload week​

With a partner
A.) Row 16 min for distance
B.) AMRAP: 7 burpee pullups, 7 box jumps

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
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    • WOD
    • Schwimmen
  • CrossFit
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