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WORKOUT OF THE DAY

2.6.16

1/6/2016

 
Press 5/3/1 Deload week​

With a partner
A.) Row 16 min for distance
B.) AMRAP: 7 burpee pullups, 7 box jumps

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit