26.12.18

Four AMRAPs in 22 minutes

AMRAP in 4 minutes
5 Hang Squat Snatch (61/43kg)
10 Burpees over bar

Rest 2 minutes

Then, AMRAP in 4 minutes
10 Power Cleans (61/43kg)
20 Pullups

Rest 2 minutes

Then, AMRAP in 4 minutes
15 Box Jump-Overs (24“/20“)
30 Wall Ball Shots (20/14 lb)

Rest 2 minutes

Then, AMRAP in 4 minutes
20 Pushups
40 Situps

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