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WORKOUT OF THE DAY

26.12.17

25/12/2017

 
3x20 Hollow Rock, rest 45 sec between sets, then
3x20 Arch Rock, rest 45 sec between sets

In Teams of 3, one person working,  for time:
100 Calorie Row or Assault Bike
300 Double-Unders
500 Air Squats
300 Double-Unders
100 Calorie Row or Assault Bike

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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • Stundenplan & Abos