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WORKOUT OF THE DAY

26.1.18

25/1/2018

 
“Hard Pass”
Teams of 3
AMRAP 25 min:
100/70 Calorie Row
100 Deadlifts 61/43kg
80/60 Calorie Row
80 Hang Power Cleans 61/43kg
60/45 Calorie Row
60 Front Squats 61/43kg
40/30 Calorie Row
40 Push Jerks 61/43kg
20/15 Calorie Row
20 Clusters 61/43kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit