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WORKOUT OF THE DAY

26.1.16

25/1/2016

 
EMOM for 10 min
3 Hang Power Clean
Use 70% of your 1RM Power Clean 

For Time:
1000m Row
50 Box Jump Overs (24/20)
30 Slam Ball

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos