CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

26.1.15

24/1/2015

Mobility exercise of the week: #2 from Poster: "Pressing Overhead "

5x5 backsquat

AMRAP 10min
20 double unders
10 front squats @ 3/4 bw
5 ringdips

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