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WORKOUT OF THE DAY

26.11.19

25/11/2019

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Weightlifting:
Every 45 sec x 6
Snatch Pull + Low Hang Power Snatch + OH Squat
Work up to 60 % 1RM Snatch

EMOM x 10
Low Hang Squat Snatch + Squat Snatch @70% 1 RM

Metcon:
Every 2 Mins For 20 Mins
10 Overhead Squats 45/30kg
10 Burpees over Bar
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit