26.11.19

Weightlifting:
Every 45 sec x 6
Snatch Pull + Low Hang Power Snatch + OH Squat
Work up to 60 % 1RM Snatch

EMOM x 10
Low Hang Squat Snatch + Squat Snatch @70% 1 RM

Metcon:
Every 2 Mins For 20 Mins
10 Overhead Squats 45/30kg
10 Burpees over Bar