26.10.18

Max Effort Upper Body Day

Strength: 
Ring Dips - 2RM

Accessory:
50 russian dips

Core/Abs:
30 band pull aparts
30 behind the neck overhead presses with empty bar - 3 rounds
WOD:
14 Min AMRAP
7 Muscle Ups
30 Thrusters 30/20kg
100 Double Unders