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WORKOUT OF THE DAY

26.10.18

25/10/2018

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Max Effort Upper Body Day

Strength: 
Ring Dips - 2RM

Accessory:
50 russian dips

Core/Abs:
30 band pull aparts
30 behind the neck overhead presses with empty bar - 3 rounds
WOD:
14 Min AMRAP
7 Muscle Ups
30 Thrusters 30/20kg
100 Double Unders
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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos