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WORKOUT OF THE DAY

26.10.17

25/10/2017

 
4x10 One leg 2 KB Deadlift

EMOM 10 min
4 alt DB Snatch

Hero WOD: „GI Jane“

100 burpee-pullups for time
TC 13min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos