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WORKOUT OF THE DAY

26.10.15

25/10/2015

 
4x5 one arm KB overhead squat
​
"Jennifer"

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 24/16kg
20 box jumps, 24"/20"

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  • Home
    • Kontakt
    • Coaches
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  • WOD
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    • Was ist Fitness/CrossFit?