25.9.18

Dynamic Effort Upper Body Day

Strength:
Floor Press with Straight Bar @70% - 9x3 (3 Sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)

Weightlifting:
Power Clean & 2 Jerks @ 85% of Jerk - 6x2

Accessory:
3x8 rep max band tension pull up

Core/Abs:
4x 8 rep max band tension situps

WOD:
For time
450m run
2 rounds of „Cindy“
800m run