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WORKOUT OF THE DAY

25.9.18

24/9/2018

 
Dynamic Effort Upper Body Day

Strength:
Floor Press with Straight Bar @70% - 9x3 (3 Sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)

Weightlifting:
Power Clean & 2 Jerks @ 85% of Jerk - 6x2

Accessory:
3x8 rep max band tension pull up

Core/Abs:
4x 8 rep max band tension situps

WOD:
For time
450m run
2 rounds of „Cindy“
800m run

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?