Dynamic Effort Upper Body Day
Floor Press with Straight Bar @70% - 9x3 (3 Sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)
Power Clean & 2 Jerks @ 85% of Jerk - 6x2
3x8 rep max band tension pull up
4x 8 rep max band tension situps
2 rounds of „Cindy“
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