25.9.17

On the Minute x 6
Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks
Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks

Loading: 50% of 1RM Clean and Jerk
The goal is to hang onto the bar for all repetitions inside the minute.

CrossFit Team Series 2017, Workout 4:
In Teams of 2, For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Time cap: None

Alternative Workout (in case you already did Workout 4):
In Teams of 2, For time:
100-cal. Air Bike, switch as needed
20 Rope Climbs, total
Time cap: None