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WORKOUT OF THE DAY

25.9.15

24/9/2015

 
4x3 Deficit HSPU

"Helen"
3 Runden auf Zeit:
400m rennen
21 kettlebell swings 24/16kg
12 pullups



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos