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WORKOUT OF THE DAY

25.9.13

24/9/2013

 

Strength:
HSPU 4x5
Handstand 3x 20 sec

AMRAP 15 min
5 Pullups
10 Box Jumps
15 Pushups
10 Box Jumps


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos