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WORKOUT OF THE DAY

25.9.13

24/9/2013

Strength:
HSPU 4x5
Handstand 3x 20 sec

AMRAP 15 min
5 Pullups
10 Box Jumps
15 Pushups
10 Box Jumps

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos