25.8.17

3 Rounds: 15m 1-Arm Farmers Carry (each)
10 Cossack Squats (5 Each Side)

Set #1 (0:00) – 6 Front Squats + 3 Back Squats @ 60% of 1RM Front Squat
Set #2 (2:00) – 5 Front Squats + 4 Back Squats @ 60% of 1RM Front Squat
Set #3 (4:00) – 4 Front Squats + 5 Back Squats @ 60% of 1RM Front Squat
Set #4 (6:00) – 3 Front Squats + 6 Back Squats @ 60% of 1RM Front Squat
Set #5 (8:00) – 2 Front Squats + 7 Back Squats @ 60% of 1RM Front Squat

For time:
75 Calorie Row
50 Power Snatches 35/25kg
25 Barbell-Facing Burpees