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WORKOUT OF THE DAY

25.8.16

24/8/2016

 
Today we are gonna work on our cardiovascular endurance!

​In Teams of 2 for time:

Row 5km (500m relay)
Run 2km (200m relay)

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos