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WORKOUT OF THE DAY

25.8.15

24/8/2015

 
Ankle-Mobility

Strength: 4x5 Pistols


"Dan the Man"
For time:
50 Double unders
40 Push-ups
30 Overhead Squats 30kg
20 Front rack lunges 30kg
10 Snatch & Burpees 30kg

If you have a 10kg weight vest, wear it!


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos