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Mobility Exercise of the week: Arm bar stretch with kettle bell
Skill: Kipping progression: From Hollow to Arch Strength: Press 5x3 AMRAP 10 min: -5 pullups -10 burpees -15 box jump Comments are closed.
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Mobility Exercise of the week: Arm bar stretch with kettle bell
Skill: Kipping progression: From Hollow to Arch Strength: Press 5x3 AMRAP 10 min: -5 pullups -10 burpees -15 box jump Comments are closed.
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