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WORKOUT OF THE DAY

25.7.19

24/7/2019

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Dynamic Effort Upper Body Day

Strength: 
- Floor Press @75% - 9x3 (3 sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)
- Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg

Core/Abs:
EMOM x 5
3-5 Dragon Flags/Candle Sticks

Metcon:
4 Rounds for Time
50 Double Unders
30 Single Unders backwards
10 Alt. Pistols
5 Wall Climbs
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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit