25.7.19

Dynamic Effort Upper Body Day

Strength: 
- Floor Press @75% - 9x3 (3 sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)
- Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg

Core/Abs:
EMOM x 5
3-5 Dragon Flags/Candle Sticks

Metcon:
4 Rounds for Time
50 Double Unders
30 Single Unders backwards
10 Alt. Pistols
5 Wall Climbs