25.7.18

Dynamic Effort Lower Body Day

Strength: - Box Squat with Straight Bar @60% + 25% Band Tension - 10x2
- Squat Top Set

Accessory:
- Speed Pulls: Conventional 1" Deficit Deadlift @50% + 20% Chains - 10x1
- Bulgarian Split Squats with DBs - 3x10 Per Leg

Core/Abs:
Plank Against Band - 3x1 Minute

WOD:
For time:
5 Rounds 
20 Wall Balls 
10 HSPU