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WORKOUT OF THE DAY

25.7.15

24/7/2015

 
Strength Cycle 3 Week 4 Makeup 5/3/1


Partner WOD
AMRAP 25 min: 
40 Wallballs (20 each)
30 Toes to Bar (15 each)
20 Box Jumps (10 each)
400m Run (200m each)

One works at a time, relay style: Exercises are not split up, i.e. one athlete has to finish his set before the partner may start.


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit