25.7.15

Strength Cycle 3 Week 4 Makeup 5/3/1


Partner WOD
AMRAP 25 min: 
40 Wallballs (20 each)
30 Toes to Bar (15 each)
20 Box Jumps (10 each)
400m Run (200m each)

One works at a time, relay style: Exercises are not split up, i.e. one athlete has to finish his set before the partner may start.