CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

25.7.15

24/7/2015

 
Strength Cycle 3 Week 4 Makeup 5/3/1


Partner WOD
AMRAP 25 min: 
40 Wallballs (20 each)
30 Toes to Bar (15 each)
20 Box Jumps (10 each)
400m Run (200m each)

One works at a time, relay style: Exercises are not split up, i.e. one athlete has to finish his set before the partner may start.


Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos