25.6.19

Dynamic Effort Upper Body Day

Strength: 
- Bench Press with Straight Bar @5% + Doubled Micro Mini (under 100kg max) or Mini Bands - 9x3  (3 sets wide, 3 sets middle, 3 sets close)
-Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg

WOD:
15 Rounds for Quality
15/7 unbroken Double Unders
2 Skin the Cat
3+3 Strict DB Press

​