25.6.18

Max Effort Lower Body Day

Strength: 
- Conventional 2" Deficit Deadlift - 1RM
- Power Clean - 1RM
Accessory:
- Glute Ham Raises, with partner - 3x6

Core/Abs:
Banded Hip Raise on Bench - 3x15

WOD:
For time
400m Run
20 Pullups
30 Pushups
40 Air Squats
400m Run