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WORKOUT OF THE DAY

25.6.15

24/6/2015

 
Strength Cycle 2 week 4 - Deload: Press

"DT"
5 Rounds for time:
12 deadlifts 70/50kg
9 hang power cleans 70/50kg
6 push jerks 70/50kg
Time cap: 20 min

Recovery: 10 min black rolling




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