25.5.2020

Strength: 
Back Squat:
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

Strict Press: 
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

Metcon: 
AMRAP 16 min
200m run
6 Air Squats
6 strict Pullups
6 Air Squats
9 Pushups