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WORKOUT OF THE DAY

25.5.2020

24/5/2020

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Strength: 
Back Squat:
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.


Strict Press: 
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.


Metcon: 
AMRAP 16 min
200m run
6 Air Squats
6 strict Pullups
6 Air Squats
9 Pushups
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    • Kontakt
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    • INTRO
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  • CrossFit