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Max Effort Upper Body Day
Strength: - Bench Press Dead Press (2" above chest) Against Doubled Micro Mini or Mini Bands - 1RM Accessory: - Flat DB Tate Presses - 3x12- Seated, Bent Over Reverse DB Flys - 3x25 Core/Abs: 50 barbell overhead (use a light bar) alt. oblique crunches https://www.youtube.com/watch?v=WsP8LbXSF-o WOD: AMRAP 10 min: 12 Burpee T2B 10 HSPU Comments are closed.
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