CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

25.5.18

24/5/2018

 
Max Effort Upper Body Day

Strength: 
- Bench Press Dead Press (2" above chest) Against Doubled Micro Mini or Mini Bands - 1RM

Accessory:
- Flat DB Tate Presses - 3x12- Seated, Bent Over Reverse DB Flys - 3x25

Core/Abs:
50 barbell overhead (use a light bar) alt. oblique crunches
​https://www.youtube.com/watch?v=WsP8LbXSF-o


WOD:
AMRAP 10 min:
12 Burpee T2B
10 HSPU

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos