25.5.18

Max Effort Upper Body Day

Strength: 
- Bench Press Dead Press (2" above chest) Against Doubled Micro Mini or Mini Bands - 1RM

Accessory:
- Flat DB Tate Presses - 3x12- Seated, Bent Over Reverse DB Flys - 3x25

Core/Abs:
50 barbell overhead (use a light bar) alt. oblique crunches
​https://www.youtube.com/watch?v=WsP8LbXSF-o

WOD:
AMRAP 10 min:
12 Burpee T2B
10 HSPU