CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

25.5.16

25/5/2016

Makeup 5/3/1 Benchpress and Squat

3 rounds of :
12 deadlift 50/35kg
9 hang power clean 50/35kg
6 jerk 50/35kg
25 burpees over bar

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