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WORKOUT OF THE DAY

25.5.16

25/5/2016

 
Makeup 5/3/1 Benchpress and Squat

3 rounds of :
12 deadlift 50/35kg
9 hang power clean 50/35kg
6 jerk 50/35kg
25 burpees over bar

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit