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WORKOUT OF THE DAY

25.4.18

24/4/2018

 
3 rounds for time:
30 Air Squats, then run 200m
Rest
20 Pushups, then run 400m
Rest
10 strict Pullups, then run 600m
Rest
​

Rest for exact amount of time required to complete previous running interval

​

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
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