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WORKOUT OF THE DAY

25.4.16

24/4/2016

 
Benchpress 5/3/1

EMOM x 21:00 
1) 7/5 Strict HSPU (pushups)
2) 30 sec Hollow Hold 
3) 10/8 Strict Pull Up (ring rows)

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit